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Episode 2 | Season 3

Breaking free
from the Super-
helper Syndrome

In this episode, we sit down with Jess Baker—psychologist, award-winning author, and leadership expert—to explore the challenges of compassionate leadership and the Super-Helper Syndrome. Jess shares insights from her bestselling book, diving into how the Dynamic Helper Archetype shapes leadership and why setting boundaries is essential for long-term impact.

About the Guest

Jess Baker is a highly accomplished psychologist, award-winning author, and expert in leadership and personal development. With over 15 years of consulting experience, Jess brings a wealth of knowledge and an impressive set of qualifications (MSc, CPsychol, AFBPsS, CBPB) to her work. Her unique approach combines pragmatic solutions with imaginative thinking, making her a sought-after consultant for tackling complex organisational and leadership challenges.

Jess is the co-author of The Super-Helper Syndrome: A Survival Guide for Compassionate People, which won a prestigious Business Book Award in 2023. The book has been celebrated globally, translated into multiple languages, and continues to inspire compassionate individuals seeking balance and impact in their personal and professional lives.

Throughout her career, Jess has designed and delivered an extensive range of programmes, including leadership development, culture change, talent management, team-building, and employee engagement. Her work spans private and public sectors, where she’s helped leaders and teams thrive in fast-changing environments.

Beyond consulting, Jess’s journey includes lessons from starting a few ventures and experiencing the highs and lows of entrepreneurship. She also gained invaluable insights as a Senior HR Manager in the financial services industry. Her ability to blend real-world experience with psychological expertise allows her to help others navigate the demands of compassionate leadership while maintaining their own well-being.

This episode covers
  • Understanding the concept of the Dynamic Helper Archetype.
  • Exploring the challenges of compassionate leadership.
  • Insights from Jess’s book The Super-Helper Syndrome.
  • Practical tips for becoming a healthier and more impactful leader.

What you’ll learn
  • What the Dynamic Helper Archetype is and how it influences leadership
  • Key takeaways from The Super-Helper Syndrome book
  • How to balance compassion with boundaries in leadership roles
  • Steps to access free resources and quizzes for self-improvement

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